Benefits of Massage

In our society, especially at this time, stress is pervasive and enmeshed in our culture. Taking care of ourselves is so important and so hard because of this. Stress can have physical symptoms, mental health effects, and can cause major health conditions. Massage is a tool for managing stress and stress related symptoms. Some benefits of massage related to stress:

  • Decreased anxiety

  • Improved quality of sleep

  • Increased energy

  • Improved concentration

  • Increased circulation

  • Reduced fatigue

  • A sense of embodiment

Massage can also address specific health conditions, chronic muscle tension/holding, as well as support mental health. Some of the specific benefits of massage include:

  • Alleviate low back pain

  • Increase range of motion

  • Lessen depression and anxiety

  • Support immunity by stimulating lymph flow

  • Increase joint flexibility

  • Release chronic holding patterns

  • Improve postural misalignment

  • Promote tissue regeneration, reducing scar tissue

  • Pump oxygen and nutrients into tissues and vital organs, improving circulation

  • Relax and soften injured, tired, and overused muscles

  • Release endorphins—amino acids that work as the body's natural painkiller

  • Relieve migraine pain

  • Exercise and stretch weak, tight, or atrophied muscles

  • Improve the condition of the body's largest organ—the skin

  • Reduce postsurgery adhesions and swelling

  • Reduce spasms and cramping

  • Aid in injury recovery